Rob's First Triathlon

This last weekend Rob participated in the Sand Hollow Aquatic Center triathlon and HE DID GREAT!! Of course he didn't do as well as he would have liked, but that just means that there is room for improvement when he does his next one in June. He swam 8 laps in 12 minutes, biked 10 miles in 37 minutes and ran 3.1 miles in 30 minutes. Kennedy ran a few yards with him in the
last stretch of the run...she was so excited
to be able to do that.

He has signed up for the St. George Iron Man that will take place in May 2010...I'm just keeping my fingers crossed that through all of his diligent training and upcoming races he will be able to refrain from getting injured.

Maybe you can keep your fingers crossed for him too :)